Using EFT to Get Over Pre-Presentation Jitters

Quite often before giving a speech or being on stage, I would get a case of the "jitters"-- but the amazing thing was that by the time I was up, engaging my peers, meeting their eyes, enjoying the opportunity to share, I would be relaxed and confident. I learned that it was really unnecessary to have those butterflies-- that it used up a lot of energy that I could employ in fine-tuning my presentation. EFT, or Emotional Freedom Technique, was a powerful tool that I used to overcome my pre-speech jitters. The following video shows how EFT can be applied to many emotional stresses besides the fear of public speaking:

Using EFT to Breathe Better and Eliminate Fear of Public Speaking

I read somewhere that when people were more physically active-- walking more, choosing more active lifestyles-- generally their breathing was better, and that since the advent of the Internet, many of us only use a small portion of our breathing apparatus... as a result, we "lose" capacity to breathe fully. Have you noticed that?

Take a look at this video that looks at breathing using Emotional Freedom Technique, a way of unblocking areas where energy is stuck. Full breathing is so wonderful in expelling stress.