When I first started going to Toastmasters-- all by myself, the "new kid in town"-- I was pretty close to terrified. I spent every start of the meeting in the john with my 'nervous gut'. Then I started to employ a couple of helpful, simple techniques that helped immensely with my nervousness: one was not to eat heavily on the day of the Toastmaster's event/meeting, and the other was to do this excellent EFT tapping that you can see in the following video:
Revisiting the Glass Half-Empty-- Why Do We Stick There?
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Do you struggle with negativity? Do you find that it is easier to be
pessimistic than it is to be sunny and optimistic, even when life has been
relativel...
9 years ago
