Using EFT to Breathe Better and Eliminate Fear of Public Speaking

I read somewhere that when people were more physically active-- walking more, choosing more active lifestyles-- generally their breathing was better, and that since the advent of the Internet, many of us only use a small portion of our breathing apparatus... as a result, we "lose" capacity to breathe fully. Have you noticed that?

Take a look at this video that looks at breathing using Emotional Freedom Technique, a way of unblocking areas where energy is stuck. Full breathing is so wonderful in expelling stress.