When I first started going to Toastmasters-- all by myself, the "new kid in town"-- I was pretty close to terrified. I spent every start of the meeting in the john with my 'nervous gut'. Then I started to employ a couple of helpful, simple techniques that helped immensely with my nervousness: one was not to eat heavily on the day of the Toastmaster's event/meeting, and the other was to do this excellent EFT tapping that you can see in the following video:
Revisiting the Glass Half-Empty-- Why Do We Stick There?
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Do you struggle with negativity? Do you find that it is easier to be
pessimistic than it is to be sunny and optimistic, even when life has been
relativel...
10 years ago
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